Training for an obstacle course race? Have a team and want to work out as a group? No problem, Head Over Heels can set up a modified training course to help you prepare for some of the obstacles you will tackle.
SMART Goal Setting
Do you have the tools to succeed? Head Over Heels Fitness can help you set goals that are attainable and realistic. From running your first 5K to eating better, I have the tools to help you reach your goals.
Accountability and support go a long way to help reach your goals...
Nutrition makes up a large part of health, there is no one size fits all approach. As Level 2 Precision Nutrition Coach I offer ProCoach, a habit based coaching program that focuses on how you eat, not just what you eat. Want more information? Click on the Nutrition Coaching page above! I also offer pantry makeovers, meal prep guidance, and healthy shopping guidance.
Head Over Heels Fitness provides personal assessments of body fat, circumferences, and fitness levels. Keeping track of progress is important and there is more to fitness then the number on the scale. Set goals based on reducing body fat, improving cardiovascular health, muscular endurance, and flexibility.
Dedicated to help companies wellness programs with individual and group training. Also available, company health challenges, nutrition counseling, and on line monthly work outs.